The turn of the year often brings the same list: More exercise. Better food. Finally! Planning ahead. And then everyday life sets in. Perhaps 2026 won't be the year of the big [events/projects]. Resolutions, but small steps: Gain an overview, test, adapt. DoctorBox helps you with preventative care. to make it suitable for everyday use.
Health · Prevention
Don't plan it. Try it.
Design your health with DoctorBox.
Health is not a destination – it is a process.
Health rarely arises from a single decision. It is usually the result of repeated efforts. Take a closer look: What's important right now? What should I keep an eye on? And what's next? Is this a realistic step – without pressure?
If you want to start differently in 2026, you don't need a perfect routine. You need a system that supports you when your motivation fluctuates: Orientation , reminders and, if needed, Tests .
Preventive care with DoctorBox: Structure that fits into everyday life
Instead of having to "restart" your health routine each time, you can keep track of important topics. The app It helps you to gather information and not forget about preventative measures.
overview
Important health information in one place – so you have to search less and faster. You know what makes sense to do next.
Memories
Preventive care and vaccinations are easily forgotten. Reminders can help you remember. To act in a timely manner – without stress.
Feasible steps
If you need clarity, you can easily integrate suitable tests – and Make decisions based on facts.
Premium: Home tests are included
The premium membership includes (depending on the package) regular home tests – for more clarity and a preventative care schedule that remains suitable for everyday life.
-
✓Colorectal cancer screening test (iFOBT) Home test for the early detection of colorectal cancer
-
✓Blood sugar (HbA1c) Home test for determining blood sugar levels
-
✓Prostate cancer screening (PSA) Home test to determine PSA levels
-
✓Cervical cancer (HPV) Home test for HPV testing as part of preventive care
Everyday life decides.
New Year's resolutions rarely fail due to a lack of motivation – but rather due to a lack of energy and clarity. When the day is full, simplicity wins. The good news: You can make it easier for yourself to stay healthy. by removing friction.
Too much at once
Trying to make everything "better" at the same time leads to overload – and in the end, nothing happens.
Small countermeasure:
One topic per month.
Unclear where to begin.
Without a starting point, health becomes a vague project. Then it quickly remains just a "I should do something about it".
Small countermeasure:
Choose a number/marker.
Forget
Even good ideas disappear if no time is set aside for them – everyday life is simply faster.
Small countermeasure:
A fixed moment in the calendar.
The goal is not "perfect". The goal is achievable – so that you can stick with it even during stressful weeks.
Your health check-in: 10 minutes
A mini-routine you can do anytime – without apps, without tools, without a big plan. Take 10 minutes, ideally regularly (e.g. on Sundays or at the beginning of the month).
1
What has occupied me in the last 2-4 weeks?
Symptoms, stress, sleep, energy, nutrition, exercise – or simply a feeling that “something” is wrong. Write down in bullet points what was present.
2
What is a realistic next step?
Not "changing everything," but rather: an appointment, a specific question, a short walk, a value you want to check. A step you can actually accomplish this week or next.
3
What do I want to keep an eye on (without solving it immediately)?
Some topics take time. Make a note of what you want to observe – so it doesn't get lost in the shuffle. but it won't burden you permanently either.
If you only do one thing: Write it down. One sentence is enough – the main thing is that it doesn't just stay in your head.
Understanding values – facilitating decisions
A common reason for procrastination: It seems complicated. Home tests offer a preventative measure. More accessible – discreet, at home and with lab analysis. This makes "someday" a reality. a concrete step.
1
Select the appropriate test
In the DoctorBox shop you will find home tests for various preventative health topics. You choose, which suits your situation.
2
Perform at home
Discreet and practical for everyday use: You take the sample yourself – no waiting room, no great effort.
3
Understand the result & act
Results provide guidance. In case of abnormal findings: consult a doctor and... Initiate appropriate steps.
+
Premium: Insurance as a package
Those who want to simplify their retirement planning as much as possible can opt for a premium membership. Integrate regular home tests (depending on the package) into your daily routine.
Note: Home tests can provide guidance, but do not always replace professional testing. A medical diagnosis. In case of symptoms or an abnormal result: please Have it checked out medically.
Conclusion: In 2026, it's not the perfect plan that counts – but the next step.
Health doesn't have to be a New Year's resolution. It can be a project that you approach calmly and... Approach it realistically: with an overview, with tests, with small adjustments. Especially then, When everyday life gets in the way, small, achievable steps help more than a perfect one. Plan.
DoctorBox helps you stay on track: through structure in the app, through reminders on important topics – and through home tests when you need clarity. That's how you make decisions. Not based on gut feeling, but on orientation and facts. And that often feels... It's easier than trying to keep everything "in your head".
This article is for informational purposes only and does not replace medical advice. In case of acute If you have any complaints or concerns, please contact a medical professional.
